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  • Phone: +91- 7838046510

Dear Yogi's, we are introducing a combined course of Ayurvedic cooking & 200 hours Yoga Teacher training in Rishikesh this January 2019. The course includes the benefits of practicing yoga and learning the ancient way of ayurvedic cooking. The course fee remains the same as of 200 hours yoga teacher training forr other months. We want the yoga enthusiasts to develop the habit of healthy life by incorporating Yoga and Ayurvedic cooking in their daily lives. Ayurveda is an ancient science that develops a sense of well being by using the ingredients avaiable around us in nature. We often forget to realize that nature has the best solutions for allour problems and we can include these hearbs, fruits, vegetables, spices etc to cleanse and detoxify our body. Few hours of Yoga and healthy eating is what makes you a perfect Yogi. And we at Rishikesh Yoga Academy want you to join us in this endeavour to make it a better & healtheir world for all.

Come join us in this mission to teach Yoga, Ayurveda & Ayurvedic Cooking to people around the world

Ayurvedic Cooking + 200 hrs Yoga Teacher Training Details

Course Fee: USD 1500

Course Date: 5th Jan - 3rd Feb 2019

Accommodation: Private room with bathroom

Food: Sattvik Vegetarian Food

The cost of food & Accomodation is included in the course fee

What do you need to Get

a) Warm Clothes b) Personal Items

Ayurvedic Cooking Course Curriculum:

Introduction to Ayurveda & its Significance
Tridoshas theory: Knowing the balance between three fundamental bodily doshas or humours called Vata, Pitta and Kapha
Introduction to 7 Dhatus or important liquids of the body
Learning about the nutritional value of various food items.
Knowledge of 6 tastes: hot, sweet, salty, sour, bitter & astringent
Introduction to Meals and Consciousness: Sattva, Rajas & Tamas
Learning of Meal Combinations and diet plans for different body types
Learning the order to eat meals to keep illnesses at bay.


Rishikesh Yoga Academy

200 Hours Yoga Teacher Training Course Curriculum

The course curriculum of 200 Hours Yoga Teacher Training program includes varieties of yoga styles along with Meditation techniques and Pranayama methods. Anatomy and physiology as well as history and philosophy of Yoga are also covered in the course curriculum. Discussion on ancient scriptures is also included in the syllabus of the course.

Yoga Styles Meditation techniques Ayurveda
Classical Hatha Yoga Meditation techniques and its practices Introduction to Ayurveda
Ashtanga Vinyasa Yoga Levels of Concentrations and its Refinements History and Philosophy of Ayurveda
Iyengar Yoga Pranayama Fundamentals of Ayurveda
Sivananda Yoga External Pranayama series upto 2 variations are included in the syllabus Basic Concepts of Ayurveda
Transformational Yoga and its practices Anatomy & Psychological study of Inhalation and Exhalation Introduction to doshas (ailments)
Mantra Yoga and its variation Kumbhaka (Retention) Introduction of herbs to alleviate and cure dosha
Various mudras (gestures) and bandhas (locks) are included during Yoga practices Pause less or Continuous Breathings Ayurveda in our everyday life
Anatomy Scriptures & Discourses Teaching Methodologies
Anatomy of spinal cord and digestive systems as well as anatomy of nerves system and respiratory systems. Introduction to Yoga Sutras, Shiva Sutras, Bhagawat Gita Understand what is teaching and its importance
Complete understanding of yoga on the basis of philosophy and spiritual knowledge Teaching methods used for teaching yoga
Study of the entire Yoga hypothesis on the basis of ancient scriptures How to be a good teacher
Devise methods that enhance teaching

Course Features

  • Venue for 200 hours Yoga Teacher Training is Rishikesh – A beautiful spiritual city popularly known as Yoga capital.
  • Yoga Teacher Training in one of the best and oldest Yoga schools in Rishikesh which is registered with Yoga Alliance USA.
  • A well formulated Yoga Teacher Training course that matches the requirements of modern lifestyle while maintaining the essence of traditional Yoga teachings.
  • 200 hours YTT course includes both learning about philosophies of Yoga and practising various Yoga asanas (postures), meditation, pranayama (breathing techniques), bandha, mudras and kriya.
  • This course include detailed explanation of Yoga postures (asanas) along with methodologies, alignment, assistance, partnering, using props such as ropes. Anatomy and physiology of Yoga is also included in the course.
  • High qualified and dedicated Yoga teachers registered with Yoga Alliance USA having years of experience in practicing and teaching Yoga to assist with personal attention for each one in the group.
  • Best teaching methodologies to engage students joyfully in the course with no distraction.
  • Special arrangements for group outing and sight-seeing.
  • Experience of Yoga lifestyle to cultivate healthy habits and feel the inner divinity and peace of mind.

Rishikesh Yoga Academy

200 Hour Yoga TTC

  • 05 January 2018 to 03rd February 2018
  • 05th February 2018 to 03rd March 2018
  • 01st March 2018 to 28 March 2018
  • 05th April 2018 to 03rd May 2018
  • 05th May 2018 to 03rd June 2018
  • 05th June 2018 to 03rd July 2018
  • 05th July 2018 to 03rd August 2018
  • 05th August 2018 to 03rd September 2018
  • 05th September 2018 to 03rd October 2018
  • 05th October 2018 to 03rd November 2018
  • 05th November 2018 to 03rd December 2018


  • 05th January 2018 to 03rd February 2018
  • 05th February 2018 to 03rd February 2018
  • 01st March 2018 to 28 March 2018
  • 05th April 2018 to 03rd May 2018
  • 05th May 2018 to 03rd June 2018
  • 05th June 2018 to 03rd July 2018
  • 05th July 2018 to 03rd August 2018
  • 05th August 2018 to 03rd September 2018
  • 05th September 2018 to 03rd October 2018
  • 05th October 2018 to 03rd November 2018
  • 05th November 2018 to 03rd December 2018

Daily Schedule

  • 6:00 A.M. ~ Wake Up Time.
  • 06:30 To 8:30 A.M. ~ Yoga & Pranayama
  • 08:45 To 9:30 A.M. ~ Breakfast
  • 09:45 To 11:00 A.M. ~ Patanjali Yoga Sutras
  • 11:00 To 12:00 A.M. ~ Anatomy
  • 12:00 To 12:30 A.M. ~ Chanting
  • 12:30 P.M. ~ Lunch Time
  • 01:00 To 03:00 P.M. ~ Free Time
  • 03:00 To 03:30 P.M. ~ Tea Break
  • 03:30 To 04:30 P.M. ~ Sanskrit Class
  • 04:30 To 07:00 P.M. ~ Yoga & Meditation
  • 07:30 To 08:30 P.M. ~ Dinner
  • 08:30 To 09:00 P.M. ~ Satsang

Rishikesh Yoga Academy

Food and Accommodation

Food –

“You are what you eat and you become what you think”

In our Rishikesh Yoga Academy, we make sure that the diet provided to our yoga teachers training students is as pure and organic as the art of yoga itself is. The daily meal schedule includes healthy breakfast to start your day, nutritious lunch, light but fulfilling dinner, tea, juices etc. The food is prepared with utmost care by our Ayurvedic chef who have been cooking delicious organic & sattvic food for our Yoga teachers students since years.

So the meals provided are –

  • Sattvic that means its 100% Organic
  • Freshly prepared with vegetables grown in our own gardens
  • Full of proteins, vitamins & important supplements
  • Herbal Tea, black tea, Ginger lemon Tea
  • Vegan food as desired by most of the students
  • Fresh juice that taste heavenly and hydrate the body
  • Gluten Free food

Accommodation –

We provide the best accommodation during your stay for yoga teachers training course in our academy. The rooms are cosy and comfortable with all the important facilities required during your stay. We understand that your sleep is as important as your practice sessions, hence our accommodation has a calm surrounding for you to enjoy peace at best.

While your stay with us as a yoga teacher trainee you would be provided with –

  • Free Wifi
  • Free Wifi all over the campus
  • Small Study or Side Tables
  • Hot & Cold water
  • Washing Machine
  • Rooms with best views
  • Clean & Purified water
  • Clean Blankets
  • Private attached bathroom
  • Attached bathroom

Rishikesh Yoga Academy

Request For Consultation

Contact Details

  • Address: Sonu Guest House,
    Laxman Jhoola Market Lakshman Jhula,
    Rishikesh Uttarkhand, North India
  • Phone:(+91) 7838046510
  • Email:

Rishikesh Yoga Academy

Successful Stories

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It was so much exciting and wonderful to see how teachers help us removing all shorts of obstacles coming along while doing our practices. I am really impressed and would like add my expression of thanks to everyone including my classmates.

Katherine, LA ...

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I would be happy to recommend Rishikesh Yoga Academy to anyone who is willing to deepen his or her understanding of ancient yoga teachings to take the practice to the next level for sharing the experience with others.

Josefina Hernandez, Mexico

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200 hours yoga teacher training course is a turning point in life that changed the way I look at life for something wonderful which happening from inside.

Samantha Ortiz, United States