Dear Yogi's, we are introducing a combined course of Ayurvedic cooking & 200 hours Yoga Teacher training in Rishikesh this January 2019. The course includes the benefits of practicing yoga and learning the ancient way of ayurvedic cooking. The course fee remains the same as of 200 hours yoga teacher training forr other months. We want the yoga enthusiasts to develop the habit of healthy life by incorporating Yoga and Ayurvedic cooking in their daily lives. Ayurveda is an ancient science that develops a sense of well being by using the ingredients avaiable around us in nature. We often forget to realize that nature has the best solutions for allour problems and we can include these hearbs, fruits, vegetables, spices etc to cleanse and detoxify our body. Few hours of Yoga and healthy eating is what makes you a perfect Yogi. And we at Rishikesh Yoga Academy want you to join us in this endeavour to make it a better & healtheir world for all.
Come join us in this mission to teach Yoga, Ayurveda & Ayurvedic Cooking to people around the world
Course Fee: USD 1500
Course Date: 5th Jan - 3rd Feb 2019
Accommodation: Private room with bathroom
Food: Sattvik Vegetarian Food
The cost of food & Accomodation is included in the course fee
The course curriculum of 200 Hours Yoga Teacher Training program includes varieties of yoga styles along with Meditation techniques and Pranayama methods. Anatomy and physiology as well as history and philosophy of Yoga are also covered in the course curriculum. Discussion on ancient scriptures is also included in the syllabus of the course.
|Yoga Styles||Meditation techniques||Ayurveda|
|Classical Hatha Yoga||Meditation techniques and its practices||Introduction to Ayurveda|
|Ashtanga Vinyasa Yoga||Levels of Concentrations and its Refinements||History and Philosophy of Ayurveda|
|Iyengar Yoga||Pranayama||Fundamentals of Ayurveda|
|Sivananda Yoga||External Pranayama series upto 2 variations are included in the syllabus||Basic Concepts of Ayurveda|
|Transformational Yoga and its practices||Anatomy & Psychological study of Inhalation and Exhalation||Introduction to doshas (ailments)|
|Mantra Yoga and its variation||Kumbhaka (Retention)||Introduction of herbs to alleviate and cure dosha|
|Various mudras (gestures) and bandhas (locks) are included during Yoga practices||Pause less or Continuous Breathings||Ayurveda in our everyday life|
|Anatomy||Scriptures & Discourses||Teaching Methodologies|
|Anatomy of spinal cord and digestive systems as well as anatomy of nerves system and respiratory systems.||Introduction to Yoga Sutras, Shiva Sutras, Bhagawat Gita||Understand what is teaching and its importance|
|Complete understanding of yoga on the basis of philosophy and spiritual knowledge||Teaching methods used for teaching yoga|
|Study of the entire Yoga hypothesis on the basis of ancient scriptures||How to be a good teacher|
|Devise methods that enhance teaching|
“You are what you eat and you become what you think”
In our Rishikesh Yoga Academy, we make sure that the diet provided to our yoga teachers training students is as pure and organic as the art of yoga itself is. The daily meal schedule includes healthy breakfast to start your day, nutritious lunch, light but fulfilling dinner, tea, juices etc. The food is prepared with utmost care by our Ayurvedic chef who have been cooking delicious organic & sattvic food for our Yoga teachers students since years.
So the meals provided are –
We provide the best accommodation during your stay for yoga teachers training course in our academy. The rooms are cosy and comfortable with all the important facilities required during your stay. We understand that your sleep is as important as your practice sessions, hence our accommodation has a calm surrounding for you to enjoy peace at best.
While your stay with us as a yoga teacher trainee you would be provided with –
It was so much exciting and wonderful to see how teachers help us removing all shorts of obstacles coming along while doing our practices. I am really impressed and would like add my expression of thanks to everyone including my classmates.
I would be happy to recommend Rishikesh Yoga Academy to anyone who is willing to deepen his or her understanding of ancient yoga teachings to take the practice to the next level for sharing the experience with others.
200 hours yoga teacher training course is a turning point in life that changed the way I look at life for something wonderful which happening from inside.