Yoga and Meditation Retreats are the best option to revive and rejuvenate your body-mind. They have been perfectly coded by highly qualified and proficient Yoga masters considering the stressful lives led by people of all ages now-a-days. Yoga and Meditation Retreats are designed to give deeper insight into the inner world and enjoy the benefits of physical strength and peace of mind. Yoga and Meditation Retreats are conducted in a safe residential environment so that the participants can enjoy their stay with the greatest freedom and ease. These packages have been designed to control and alleviate negative impacts of hectic lifestyle such as fatigue, stress, anxiety and create emotional equilibrium and peace of mind for physical fitness and psychological well-being which allows you to follow your bliss.
Yoga and Meditation Retreats include freely drawn meditation techniques of Buddhist and other Yoga styles to give the participants a fresh breath of life, a new vision for life and an urge to attend such more affordable Yoga vacations and retreats whenever you get a chance. The main intention behind meditation and yoga retreat is to provide a foolproof solution for those looking for some natural way to heal their body and mind in order to rejuvenate and revive their life processes to regain physical strength and peace of mind.
While Yoga will develop strength and flexibility to your body, meditation will cultivate inner tranquility. These retreats are ideal for all age groups and suitable for both beginners and for people who have experience to such retreats before.
Yoga and Meditation Retreats by Rishikesh Yoga Academy are organized in three levels –
The course curriculum of 200 Hours Yoga Teacher Training program includes varieties of yoga styles along with Meditation techniques and Pranayama methods. Anatomy and physiology as well as history and philosophy of Yoga are also covered in the course curriculum. Discussion on ancient scriptures is also included in the syllabus of the course.
|Yoga Styles||Meditation techniques||Ayurveda|
|Classical Hatha Yoga||and its practices: Levels of Concentrations and its Refinements||Introduction of Ayurveda|
|Ashtanga Vinyasa Yoga||Pranayama||History and Philosophy of Ayurveda|
|Iyengar Yoga||External Pranayama series upto 2 variations are included in the syllabus||Fundamentals of Ayurveda|
|Sivananda Yoga||Anatomy & Psychological study of Inhalation and Exhalation||Basic Concepts of Ayurveda|
|Transformational Yoga and its practices||Kumbhaka (Retention) and Pause less or Continuous Breathings||Introduction to doshas (ailments)|
|Mantra Yoga and its variation||Introduction of herbs to alleviate and cure dosha|
|Various mudras (gestures) and bandhas (locks) are included during Yoga practices|
|Anatomy||Scriptures & Discourses||Teaching Methodologies|
|Anatomy of spinal cord and digestive systems as well as anatomy of nerves system and respiratory systems.||Introduction to Yoga Sutras, Shiva Sutras, Bhagawat Gita||Understand what is teaching and its importance|
|Complete understanding of yoga on the basis of philosophy and spiritual knowledge||Teaching methods used for teaching yoga|
|Study of the entire Yoga hypothesis on the basis of ancient scriptures||How to be a good teacher|
|Devise methods that enhance teaching|
“You are what you eat and you become what you think”
In our Rishikesh Yoga Academy, we make sure that the diet provided to our yoga teachers training students is as pure and organic as the art of yoga itself is. The daily meal schedule includes healthy breakfast to start your day, nutritious lunch, light but fulfilling dinner, tea, juices etc. The food is prepared with utmost care by our Ayurvedic chef who have been cooking delicious organic & sattvic food for our Yoga teachers students since years.
So the meals provided are –
We provide the best accommodation during your stay for yoga teachers training course in our academy. The rooms are cosy and comfortable with all the important facilities required during your stay. We understand that your sleep is as important as your practice sessions, hence our accommodation has a calm surrounding for you to enjoy peace at best.
While your stay with us as a yoga teacher trainee you would be provided with –
It was so much exciting and wonderful to see how teachers help us removing all shorts of obstacles coming along while doing our practices. I am really impressed and would like add my expression of thanks to everyone including my classmates.
I would be happy to recommend Rishikesh Yoga Academy to anyone who is willing to deepen his or her understanding of ancient yoga teachings to take the practice to the next level for sharing the experience with others.
200 hours yoga teacher training course is a turning point in life that changed the way I look at life for something wonderful which happening from inside.