500 Hours residential Yoga Teacher Training is an intensive Yoga course designed for everyone looking for complete Yoga understanding starting from beginner’s level and progressing towards higher standards of learning to deepen the knowledge of ancient science of well-being. It is an integrated course designed by combining 200 Hours and 300 Hours Yoga Teacher Training programs. This course has been formulated with an intension to develop highly qualified and experienced Yoga teachers who can contribute as key components of the healthcare network offering therapeutic solutions from Yoga practices. 500 Hours Yoga Teacher Training focuses on deepening Yoga understanding while enhancing teaching skills in the participants of the course.
Rishikesh Yoga Academy is a 500-RYS recognized by Yoga Alliance USA to offer 500 Hours Yoga Teacher Training in Rishikesh, India. This is a prestigious Yoga school which organizes Yoga Teacher Training by strictly following the advance 500 Hours Yoga Teacher Training standards according to the international guidelines of Yoga Alliance USA.
The course curriculum of 500 Hours Yoga Teacher Training in Rishikesh includes multi-style Yoga covering Ashtanga Vinyasa and Hatha Yoga components. Advance meditation techniques and pranayama methods are also included in the syllabus of 500 Hours Yoga Teacher Training program specially assimilated in the course to support advance postures and gestures of different Yoga styles. Special discourses on ancient scriptures like Yoga Sutras and Bhagwat Gita are arranged for the participants of 500 Hours Yoga Teacher Training courses.
Rishikesh Yoga Academy is a reputed school of Yoga located in an ancient spiritual city of Rishikesh which is popularly known as world Yoga capital and has been famous for its serenity and beautiful green surrounding in the presence of majestic Himalaya Mountain and cooling breeze from holy river Ganges which creates an ideal atmosphere for all kinds of Yoga activities and spiritual austerities.
All the Yoga Teacher Training programs are conducted under the expert and professional guidance of highly qualified and registered Yoga teachers (500-RYT) recognized by Yoga Alliance USA who have years of teaching experiences. They pay personal attention to each student in the group for individual growth and deliver authentic Yoga teachings in both theory and practical.
The multi-styled Yoga course curriculum has been designed with an intention to take the personal Yoga practices of the participants to the next higher level of proficiency and to further enhance the teaching skills to conduct and manage Yoga classes more efficiently and effectively. The advance 500 Hours Yoga Teacher Training includes –
|Yoga Styles||Meditation techniques||Yoga Therapy|
|Classical Hatha Yoga||and its practices: Levels of Concentrations and its Refinements||Shat-kriyas (Cleansing) and other related therapies.|
|Ashtanga Vinyasa Yoga||Pranayama||Humor therapy.|
|Iyengar Yoga||External Pranayama series upto 2 variations are included in the syllabus||Yoga for Neck Pain and Back Pain as well as Yoga for arthritis and Migraine.|
|Sivananda Yoga||Anatomy & Psychological study of Inhalation and Exhalation||Yoga for diabetes and hypertension as well as Yoga for constipation.|
|Transformational Yoga and its practices||Kumbhaka (Retention) and Pause less or Continuous Breathings||Other therapeutic application Yoga is also included in the course curriculum.|
|Mantra Yoga and its variation||Anatomy||Yoga for headache and migraine|
|Various mudras (gestures) and bandhas (locks) are included during Yoga practices||Anatomy of spinal cord and digestive systems as well as anatomy of nerves system and respiratory systems.||Yoga for arthritis and asthma|
|Yoga for positive health|
|Yoga for cardiac disorders|
|Basic Ayurveda Teachings (Last 2 weeks)||Scriptures & Discourses||Teaching Methodologies|
|Basic knowledge of Ayurveda.||Introduction to Yoga Sutras, Shiva Sutras, Bhagawat Gita||Understand what is teaching and its importance|
|Principles and concepts of Ayurveda.||Complete understanding of yoga on the basis of philosophy and spiritual knowledge||Teaching methods used for teaching yoga|
|Philosophy of Ayurveda.||Study of the entire Yoga hypothesis on the basis of ancient scriptures||How to be a good teacher|
|Introduction to doshas (ailments)||Meditation techniques and its practices||Devise methods that enhance teaching|
|Introduction of herbs to alleviate and cure dosha.||Levels of Concentrations and its Refinements with transformational meditation.|
“You are what you eat and you become what you think”
In our Rishikesh Yoga Academy, we make sure that the diet provided to our yoga teachers training students is as pure and organic as the art of yoga itself is. The daily meal schedule includes healthy breakfast to start your day, nutritious lunch, light but fulfilling dinner, tea, juices etc. The food is prepared with utmost care by our Ayurvedic chef who have been cooking delicious organic & sattvic food for our Yoga teachers students since years.
So the meals provided are –
We provide the best accommodation during your stay for yoga teachers training course in our academy. The rooms are cosy and comfortable with all the important facilities required during your stay. We understand that your sleep is as important as your practice sessions, hence our accommodation has a calm surrounding for you to enjoy peace at best.
While your stay with us as a yoga teacher trainee you would be provided with –
It was so much exciting and wonderful to see how teachers help us removing all shorts of obstacles coming along while doing our practices. I am really impressed and would like add my expression of thanks to everyone including my classmates.
I would be happy to recommend Rishikesh Yoga Academy to anyone who is willing to deepen his or her understanding of ancient yoga teachings to take the practice to the next level for sharing the experience with others.
200 hours yoga teacher training course is a turning point in life that changed the way I look at life for something wonderful which happening from inside.