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  • Phone: +91- 7838046510
  • rishikeshyogaacademy@gmail.com

200 Hours Yoga Teacher Training is a certified course of Yoga conducted by Rishikesh Yoga Academy which is a registered yoga school (200 RYS) affiliated to Yoga Alliance USA. This course has been designed for beginners, intermediate and advanced level of students covering entire spectrum of yoga which enable aspirants to learn the ancient science of well-being and become a registered yoga teacher (200 RYT) to spread the divine light of yoga throughout the world for health, happiness and harmony. 200 hours YTT covers topics which enhance the quality of life for students by transcending their limitation and make them capable of teaching yoga to others anywhere in the world. Thus, creating a peaceful world full of bliss and grace.

Ayurveda is known as the science of life. Both Yoga and Ayurveda are sprouted in India thousands of years ago. Yoga has been considered as physical, mental and spiritual discipline to attain a balanced state of body-mind and soul to experience life in its totality. Ayurveda is a holistic healing system covering diagnosis and alleviation of doshas (ailments). Here, in the curriculum of our 200 Hours Yoga Teacher Training program, basic Ayurveda teachings have been included to acquaint the participants with the ancient technology of natural healing.

We are offering 200 hours yoga teacher training in the spiritual city of Rishikesh which is has been popular destination for ascetics and yogis to learn and practice yoga from ancient times. This course is based on traditional hatha yoga which has been practiced by saints and sages for thousands of years. Our faculty members include highly qualified and certified yoga instructors and masters with years of experience in practicing and teaching various methodologies of yoga and they are registered with Yoga Alliance USA. 200 hours yoga teacher training course has been formulated comprehending the requirements of students while maintaining a balance between modern lifestyle and ancient yoga practices. This course is not only limited to the body level but it is a process of preparing the aspirants for the ultimate possibility to attain self-realization. Students become eligible to register with Yoga Alliance USA after completion of the course to be a certified yoga teacher and a registered yoga teacher (200 RYT) gets internationally recognized certificate to teach yoga according to the guidelines set by Yoga Alliance USA anywhere in the world.

Objectives

The objective of 200 hours yoga teacher training is to create determined and proficient yoga masters with ability to spread the glory of yoga around the world with their teachings. This course will help you know about your inner self starting from body and moving inwards to discover the true being within you which is beyond the limitations of body and mind. This course will guide you through anatomy and physiology of human body and mind so that you can apply the best yoga practice as a remedy for various physical and mental disorders. You’ll learn the history and philosophy of ancient yoga and various traditional yoga methodologies. Our best yoga teachers will help you learn and practice yoga based on many theories from some of the renowned yoga masters in India. This course will develop a sense of respect for your body and encourage healthy lifestyle to live with peace and harmony. You’ll be able adapt a lifestyle which is a dreams of many people and you’ll be able to teach others how to live joyfully with no stress with fit body and calm mind.

Rishikesh Yoga Academy

200 Hours Yoga Teacher Training Course Curriculum

The course curriculum of 200 Hours Yoga Teacher Training program includes varieties of yoga styles along with Meditation techniques and Pranayama methods. Anatomy and physiology as well as history and philosophy of Yoga are also covered in the course curriculum. Discussion on ancient scriptures is also included in the syllabus of the course.

Yoga Styles Meditation techniques Ayurveda
Classical Hatha Yoga Meditation techniques and its practices Introduction to Ayurveda
Ashtanga Vinyasa Yoga Levels of Concentrations and its Refinements History and Philosophy of Ayurveda
Iyengar Yoga Pranayama Fundamentals of Ayurveda
Sivananda Yoga External Pranayama series upto 2 variations are included in the syllabus Basic Concepts of Ayurveda
Transformational Yoga and its practices Anatomy & Psychological study of Inhalation and Exhalation Introduction to doshas (ailments)
Mantra Yoga and its variation Kumbhaka (Retention) Introduction of herbs to alleviate and cure dosha
Various mudras (gestures) and bandhas (locks) are included during Yoga practices Pause less or Continuous Breathings Ayurveda in our everyday life
Anatomy Scriptures & Discourses Teaching Methodologies
Anatomy of spinal cord and digestive systems as well as anatomy of nerves system and respiratory systems. Introduction to Yoga Sutras, Shiva Sutras, Bhagawat Gita Understand what is teaching and its importance
Complete understanding of yoga on the basis of philosophy and spiritual knowledge Teaching methods used for teaching yoga
Study of the entire Yoga hypothesis on the basis of ancient scriptures How to be a good teacher
Devise methods that enhance teaching

Course Features

  • Venue for 200 hours Yoga Teacher Training is Rishikesh – A beautiful spiritual city popularly known as Yoga capital.
  • Yoga Teacher Training in one of the best and oldest Yoga schools in Rishikesh which is registered with Yoga Alliance USA.
  • A well formulated Yoga Teacher Training course that matches the requirements of modern lifestyle while maintaining the essence of traditional Yoga teachings.
  • 200 hours YTT course includes both learning about philosophies of Yoga and practising various Yoga asanas (postures), meditation, pranayama (breathing techniques), bandha, mudras and kriya.
  • This course include detailed explanation of Yoga postures (asanas) along with methodologies, alignment, assistance, partnering, using props such as ropes. Anatomy and physiology of Yoga is also included in the course.
  • High qualified and dedicated Yoga teachers registered with Yoga Alliance USA having years of experience in practicing and teaching Yoga to assist with personal attention for each one in the group.
  • Best teaching methodologies to engage students joyfully in the course with no distraction.
  • Special arrangements for group outing and sight-seeing.
  • Experience of Yoga lifestyle to cultivate healthy habits and feel the inner divinity and peace of mind.

Rishikesh Yoga Academy

200 Hour Yoga TTC

  • 05 January 2018 to 03rd February 2018
  • 05th February 2018 to 03rd March 2018
  • 01st March 2018 to 28 March 2018
  • 05th April 2018 to 03rd May 2018
  • 05th May 2018 to 03rd June 2018
  • 05th June 2018 to 03rd July 2018
  • 05th July 2018 to 03rd August 2018
  • 05th August 2018 to 03rd September 2018
  • 05th September 2018 to 03rd October 2018
  • 05th October 2018 to 03rd November 2018
  • 05th November 2018 to 03rd December 2018

Retreat

  • 05th January 2018 to 03rd February 2018
  • 05th February 2018 to 03rd February 2018
  • 01st March 2018 to 28 March 2018
  • 05th April 2018 to 03rd May 2018
  • 05th May 2018 to 03rd June 2018
  • 05th June 2018 to 03rd July 2018
  • 05th July 2018 to 03rd August 2018
  • 05th August 2018 to 03rd September 2018
  • 05th September 2018 to 03rd October 2018
  • 05th October 2018 to 03rd November 2018
  • 05th November 2018 to 03rd December 2018

Daily Schedule

  • 6:00 A.M. ~ Wake Up Time.
  • 06:30 To 8:30 A.M. ~ Yoga & Pranayama
  • 08:45 To 9:30 A.M. ~ Breakfast
  • 09:45 To 11:00 A.M. ~ Patanjali Yoga Sutras
  • 11:00 To 12:00 A.M. ~ Anatomy
  • 12:00 To 12:30 A.M. ~ Chanting
  • 12:30 P.M. ~ Lunch Time
  • 01:00 To 03:00 P.M. ~ Free Time
  • 03:00 To 03:30 P.M. ~ Tea Break
  • 03:30 To 04:30 P.M. ~ Sanskrit Class
  • 04:30 To 07:00 P.M. ~ Yoga & Meditation
  • 07:30 To 08:30 P.M. ~ Dinner
  • 08:30 To 09:00 P.M. ~ Satsang

Rishikesh Yoga Academy

Food and Accommodation

Food –

“You are what you eat and you become what you think”

In our Rishikesh Yoga Academy, we make sure that the diet provided to our yoga teachers training students is as pure and organic as the art of yoga itself is. The daily meal schedule includes healthy breakfast to start your day, nutritious lunch, light but fulfilling dinner, tea, juices etc. The food is prepared with utmost care by our Ayurvedic chef who have been cooking delicious organic & sattvic food for our Yoga teachers students since years.

So the meals provided are –

  • Sattvic that means its 100% Organic
  • Freshly prepared with vegetables grown in our own gardens
  • Full of proteins, vitamins & important supplements
  • Herbal Tea, black tea, Ginger lemon Tea
  • Vegan food as desired by most of the students
  • Fresh juice that taste heavenly and hydrate the body
  • Gluten Free food

Accommodation –

We provide the best accommodation during your stay for yoga teachers training course in our academy. The rooms are cosy and comfortable with all the important facilities required during your stay. We understand that your sleep is as important as your practice sessions, hence our accommodation has a calm surrounding for you to enjoy peace at best.

While your stay with us as a yoga teacher trainee you would be provided with –

  • Free Wifi
  • Free Wifi all over the campus
  • Small Study or Side Tables
  • Hot & Cold water
  • Washing Machine
  • Rooms with best views
  • Clean & Purified water
  • Clean Blankets
  • Private attached bathroom
  • Attached bathroom

Rishikesh Yoga Academy

Request For Consultation

Contact Details

  • Address: Sonu Guest House,
    Laxman Jhoola Market Lakshman Jhula,
    Rishikesh Uttarkhand, North India
  • Phone:(+91) 7838046510
  • Email: rishikeshyogaacademy@gmail.com

Rishikesh Yoga Academy

Successful Stories

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It was so much exciting and wonderful to see how teachers help us removing all shorts of obstacles coming along while doing our practices. I am really impressed and would like add my expression of thanks to everyone including my classmates.

Katherine, LA ...

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I would be happy to recommend Rishikesh Yoga Academy to anyone who is willing to deepen his or her understanding of ancient yoga teachings to take the practice to the next level for sharing the experience with others.

Josefina Hernandez, Mexico

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200 hours yoga teacher training course is a turning point in life that changed the way I look at life for something wonderful which happening from inside.

Samantha Ortiz, United States