200 Hours Yoga Teacher Training is a certified course of Yoga conducted by Rishikesh Yoga Academy which is a registered yoga school (200 RYS) affiliated to Yoga Alliance USA. This course has been designed for beginners, intermediate and advanced level of students covering entire spectrum of yoga which enable aspirants to learn the ancient science of well-being and become a registered yoga teacher (200 RYT) to spread the divine light of yoga throughout the world for health, happiness and harmony. 200 hours YTT covers topics which enhance the quality of life for students by transcending their limitation and make them capable of teaching yoga to others anywhere in the world. Thus, creating a peaceful world full of bliss and grace.
Ayurveda is known as the science of life. Both Yoga and Ayurveda are sprouted in India thousands of years ago. Yoga has been considered as physical, mental and spiritual discipline to attain a balanced state of body-mind and soul to experience life in its totality. Ayurveda is a holistic healing system covering diagnosis and alleviation of doshas (ailments). Here, in the curriculum of our 200 Hours Yoga Teacher Training program, basic Ayurveda teachings have been included to acquaint the participants with the ancient technology of natural healing.
We are offering 200 hours yoga teacher training in the spiritual city of Rishikesh which is has been popular destination for ascetics and yogis to learn and practice yoga from ancient times. This course is based on traditional hatha yoga which has been practiced by saints and sages for thousands of years. Our faculty members include highly qualified and certified yoga instructors and masters with years of experience in practicing and teaching various methodologies of yoga and they are registered with Yoga Alliance USA. 200 hours yoga teacher training course has been formulated comprehending the requirements of students while maintaining a balance between modern lifestyle and ancient yoga practices. This course is not only limited to the body level but it is a process of preparing the aspirants for the ultimate possibility to attain self-realization. Students become eligible to register with Yoga Alliance USA after completion of the course to be a certified yoga teacher and a registered yoga teacher (200 RYT) gets internationally recognized certificate to teach yoga according to the guidelines set by Yoga Alliance USA anywhere in the world.
The objective of 200 hours yoga teacher training is to create determined and proficient yoga masters with ability to spread the glory of yoga around the world with their teachings. This course will help you know about your inner self starting from body and moving inwards to discover the true being within you which is beyond the limitations of body and mind. This course will guide you through anatomy and physiology of human body and mind so that you can apply the best yoga practice as a remedy for various physical and mental disorders. You’ll learn the history and philosophy of ancient yoga and various traditional yoga methodologies. Our best yoga teachers will help you learn and practice yoga based on many theories from some of the renowned yoga masters in India. This course will develop a sense of respect for your body and encourage healthy lifestyle to live with peace and harmony. You’ll be able adapt a lifestyle which is a dreams of many people and you’ll be able to teach others how to live joyfully with no stress with fit body and calm mind.
The course curriculum of 200 Hours Yoga Teacher Training program includes varieties of yoga styles along with Meditation techniques and Pranayama methods. Anatomy and physiology as well as history and philosophy of Yoga are also covered in the course curriculum. Discussion on ancient scriptures is also included in the syllabus of the course.
|Yoga Styles||Meditation techniques||Ayurveda|
|Classical Hatha Yoga||Meditation techniques and its practices||Introduction to Ayurveda|
|Ashtanga Vinyasa Yoga||Levels of Concentrations and its Refinements||History and Philosophy of Ayurveda|
|Iyengar Yoga||Pranayama||Fundamentals of Ayurveda|
|Sivananda Yoga||External Pranayama series upto 2 variations are included in the syllabus||Basic Concepts of Ayurveda|
|Transformational Yoga and its practices||Anatomy & Psychological study of Inhalation and Exhalation||Introduction to doshas (ailments)|
|Mantra Yoga and its variation||Kumbhaka (Retention)||Introduction of herbs to alleviate and cure dosha|
|Various mudras (gestures) and bandhas (locks) are included during Yoga practices||Pause less or Continuous Breathings||Ayurveda in our everyday life|
|Anatomy||Scriptures & Discourses||Teaching Methodologies|
|Anatomy of spinal cord and digestive systems as well as anatomy of nerves system and respiratory systems.||Introduction to Yoga Sutras, Shiva Sutras, Bhagawat Gita||Understand what is teaching and its importance|
|Complete understanding of yoga on the basis of philosophy and spiritual knowledge||Teaching methods used for teaching yoga|
|Study of the entire Yoga hypothesis on the basis of ancient scriptures||How to be a good teacher|
|Devise methods that enhance teaching|
“You are what you eat and you become what you think”
In our Rishikesh Yoga Academy, we make sure that the diet provided to our yoga teachers training students is as pure and organic as the art of yoga itself is. The daily meal schedule includes healthy breakfast to start your day, nutritious lunch, light but fulfilling dinner, tea, juices etc. The food is prepared with utmost care by our Ayurvedic chef who have been cooking delicious organic & sattvic food for our Yoga teachers students since years.
So the meals provided are –
We provide the best accommodation during your stay for yoga teachers training course in our academy. The rooms are cosy and comfortable with all the important facilities required during your stay. We understand that your sleep is as important as your practice sessions, hence our accommodation has a calm surrounding for you to enjoy peace at best.
While your stay with us as a yoga teacher trainee you would be provided with –
It was so much exciting and wonderful to see how teachers help us removing all shorts of obstacles coming along while doing our practices. I am really impressed and would like add my expression of thanks to everyone including my classmates.
I would be happy to recommend Rishikesh Yoga Academy to anyone who is willing to deepen his or her understanding of ancient yoga teachings to take the practice to the next level for sharing the experience with others.
200 hours yoga teacher training course is a turning point in life that changed the way I look at life for something wonderful which happening from inside.